Blake van Heyningen v1:30/r...6 SkiErg
1,138m
Meters
4:30.0
Time
1:58.6
Pace
74
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,138m |
| Overall Time | 4:30.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 31 |
| Stroke Count | 134 |
| Drag Factor | 137 |
February 29, 2024 16:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,138m | 1:58.6 | 210 | 1021 | 31 | |
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 29 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 34 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 40 | |
| r0m |
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Workout Graph
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