Blake van Heyningen v2:00/r...11 SkiErg
7,432m
Meters
28:00.0
Time
1:53.0
Pace
532
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,432m |
| Overall Time | 28:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 30 |
| Stroke Count | 879 |
| Drag Factor | 135 |
February 29, 2024 17:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,432m | 1:53.0 | 242 | 1134 | 30 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 24 | |
| 4:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 35 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 26 | |
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 36 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 26 | |
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 40 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 25 | |
| 3:00.0 | 848m | 1:46.1 | 293 | 1307 | 36 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 27 | |
| 4:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 35 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 27 | |
| r0m |
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Workout Graph
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