Blake van Heyningen v100m/r...6 row
900m
Meters
3:11.5
Time
1:46.3
Pace
70
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 900m |
| Overall Time | 3:11.5 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 30 |
| Stroke Count | 88 |
| Drag Factor | 179 |
March 07, 2024 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.5 | 900m | 1:46.3 | 291 | 1300 | 30 | |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 39 | |
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 25 | |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 36 | |
| 0:48.3 | 200m | 2:00.7 | 199 | 984 | 24 | |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 36 | |
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 24 | |
| r0m |
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Workout Graph
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