Blake van Heyningen v100m/0:05r...2 row
310m
Meters
1:03.7
Time
1:42.7
Pace
25
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 327m |
| Overall Time | 1:08.7 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 33 |
| Stroke Count | 32 |
| Drag Factor | 180 |
March 07, 2024 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03.7 | 310m | 1:42.7 | 323 | 1410 | 33 | |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 40 | |
| r: 0:05 | 17m | |||||
| 0:47.4 | 210m | 1:52.8 | 243 | 1137 | 27 | |
| r17m |
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Workout Graph
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