Blake van Heyningen 4000m BikeErg
4,000m
Meters
6:26.7
Time
1:36.6
Pace
173
Calories
157
Heart Rate
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1633 |
| RPM | 83 |
| Revolution Count | 539 |
| Power/kg | 3.97 |
| Drag Factor | 158 |
March 12, 2024 17:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:26.7 | 4,000m | 1:36.6 | 387 | 1633 | 83 | 157 |
| 1:16.6 | 800m | 1:35.7 | 399 | 1672 | 82 | 144 |
| 1:19.3 | 1,600m | 1:39.1 | 359 | 1536 | 82 | 153 |
| 1:18.8 | 2,400m | 1:38.5 | 366 | 1560 | 82 | 156 |
| 1:17.6 | 3,200m | 1:37.0 | 383 | 1619 | 84 | 163 |
| 1:14.4 | 4,000m | 1:33.0 | 435 | 1797 | 87 | 169 |
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Workout Graph
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