Blake van Heyningen 18x1:00/1:00r BikeErg
12,118m
Meters
18:00.0
Time
1:29.1
Pace
593
Calories
| Rest Distance | 2,207m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 14,325m |
| Overall Time | 36:00.0 |
| Average Watts | 494 |
|---|---|
| Calories Per Hour | 2001 |
| RPM | 83 |
| Revolution Count | 1502 |
| Power/kg | 5.07 |
| Drag Factor | 197 |
March 14, 2024 07:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 12,118m | 1:29.1 | 494 | 2001 | 83 | |
| 1:00.0 | 674m | 1:29.0 | 496 | 2007 | 81 | |
| 1:00.0 | 679m | 1:28.3 | 507 | 2045 | 82 | |
| 1:00.0 | 682m | 1:27.9 | 514 | 2068 | 85 | |
| 1:00.0 | 673m | 1:29.1 | 494 | 1999 | 84 | |
| 1:00.0 | 673m | 1:29.1 | 494 | 1999 | 84 | |
| 1:00.0 | 673m | 1:29.1 | 494 | 1999 | 84 | |
| 1:00.0 | 676m | 1:28.7 | 501 | 2022 | 84 | |
| 1:00.0 | 670m | 1:29.5 | 487 | 1977 | 83 | |
| 1:00.0 | 673m | 1:29.1 | 494 | 1999 | 84 | |
| 1:00.0 | 672m | 1:29.2 | 492 | 1992 | 90 | |
| 1:00.0 | 671m | 1:29.4 | 490 | 1984 | 84 | |
| 1:00.0 | 674m | 1:29.0 | 496 | 2007 | 84 | |
| 1:00.0 | 670m | 1:29.5 | 487 | 1977 | 84 | |
| 1:00.0 | 671m | 1:29.4 | 490 | 1984 | 84 | |
| 1:00.0 | 671m | 1:29.4 | 490 | 1984 | 84 | |
| 1:00.0 | 671m | 1:29.4 | 490 | 1984 | 80 | |
| 1:00.0 | 670m | 1:29.5 | 487 | 1977 | 80 | |
| 1:00.0 | 676m | 1:28.7 | 501 | 2022 | 81 | |
| r2,207m |
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Workout Graph
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