Blake van Heyningen 6x1000m/5:00r row
6,000m
Meters
19:35.7
Time
1:37.9
Pace
513
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,047m |
| Overall Time | 49:35.7 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1580 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 169 |
March 17, 2024 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.7 | 6,000m | 1:37.9 | 372 | 1580 | 27 | |
| 3:16.4 | 1,000m | 1:38.2 | 370 | 1572 | 27 | |
| 3:16.4 | 1,000m | 1:38.2 | 370 | 1572 | 26 | |
| 3:15.2 | 1,000m | 1:37.6 | 376 | 1595 | 27 | |
| 3:16.2 | 1,000m | 1:38.1 | 371 | 1575 | 27 | |
| 3:15.8 | 1,000m | 1:37.9 | 373 | 1583 | 27 | |
| 3:15.7 | 1,000m | 1:37.8 | 374 | 1585 | 28 | |
| r47m |
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Workout Graph
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