Blake van Heyningen v8:00/2:00r...9 BikeErg
23,281m
Meters
40:00.0
Time
1:43.0
Pace
935
Calories
145
Heart Rate
| Rest Distance | 2,535m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 25,816m |
| Overall Time | 58:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| RPM | 72 |
| Revolution Count | 2819 |
| Power/kg | 3.27 |
| Drag Factor | 192 |
March 21, 2024 17:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 23,281m | 1:43.0 | 319 | 1399 | 72 | 145 | |
| 8:00.0 | 4,354m | 1:50.2 | 261 | 1199 | 66 | 122 | |
| r: 2:00 | 263m | ||||||
| 2:00.0 | 1,251m | 1:35.9 | 397 | 1664 | 76 | 146 | |
| r: 2:00 | 374m | ||||||
| 6:00.0 | 3,405m | 1:45.7 | 296 | 1319 | 69 | 138 | |
| r: 2:00 | 195m | ||||||
| 2:00.0 | 1,268m | 1:34.6 | 413 | 1721 | 77 | 152 | |
| r: 2:00 | 31m | ||||||
| 4:00.0 | 2,418m | 1:39.2 | 358 | 1531 | 73 | 149 | |
| r: 2:00 | 302m | ||||||
| 2:00.0 | 1,273m | 1:34.2 | 418 | 1738 | 77 | 156 | |
| r: 2:00 | 259m | ||||||
| 6:00.0 | 3,463m | 1:43.9 | 312 | 1372 | 70 | 148 | |
| r: 2:00 | 337m | ||||||
| 2:00.0 | 1,284m | 1:33.4 | 429 | 1775 | 78 | 157 | |
| r: 2:00 | 291m | ||||||
| 8:00.0 | 4,567m | 1:45.1 | 301 | 1337 | 69 | 144 | |
| r: 2:00 | 483m | ||||||
| r2,535m |
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Workout Graph
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