Blake van Heyningen 6x1200m/5:00r row
7,200m
Meters
23:31.8
Time
1:38.0
Pace
616
Calories
164
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,259m |
| Overall Time | 53:31.8 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 27 |
| Stroke Count | 643 |
| Drag Factor | 170 |
March 24, 2024 09:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.8 | 7,200m | 1:38.0 | 371 | 1578 | 27 | 164 |
| 3:56.8 | 1,200m | 1:38.6 | 364 | 1554 | 28 | 158 |
| 3:55.7 | 1,200m | 1:38.2 | 370 | 1571 | 27 | 163 |
| 3:55.3 | 1,200m | 1:38.0 | 371 | 1578 | 27 | 165 |
| 3:54.7 | 1,200m | 1:37.7 | 374 | 1588 | 27 | 166 |
| 3:54.7 | 1,200m | 1:37.7 | 374 | 1588 | 27 | 167 |
| 3:54.7 | 1,200m | 1:37.7 | 374 | 1588 | 28 | 166 |
| r59m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.