Blake van Heyningen 4x5000m/3:00r BikeErg
20,000m
Meters
33:24.4
Time
1:40.2
Pace
834
Calories
155
Heart Rate
| Rest Distance | 875m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,875m |
| Overall Time | 45:24.4 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1496 |
| RPM | 73 |
| Revolution Count | 2432 |
| Power/kg | 3.57 |
| Drag Factor | 189 |
March 26, 2024 17:46:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:24.4 | 20,000m | 1:40.2 | 348 | 1496 | 73 | 155 |
| 8:37.4 | 5,000m | 1:43.4 | 316 | 1387 | 71 | 144 |
| 8:28.5 | 5,000m | 1:41.7 | 333 | 1445 | 72 | 152 |
| 8:17.7 | 5,000m | 1:39.5 | 355 | 1521 | 73 | 155 |
| 8:00.7 | 5,000m | 1:36.1 | 394 | 1655 | 76 | 172 |
| r875m |
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Workout Graph
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