Blake van Heyningen 4000m BikeErg
4,000m
Meters
6:14.0
Time
1:33.5
Pace
181
Calories
161
Heart Rate
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1773 |
| RPM | 78 |
| Revolution Count | 485 |
| Power/kg | 4.39 |
| Drag Factor | 190 |
March 29, 2024 09:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:14.0 | 4,000m | 1:33.5 | 428 | 1773 | 78 | 161 |
| 1:09.9 | 800m | 1:27.3 | 525 | 2105 | 83 | 156 |
| 1:13.8 | 1,600m | 1:32.2 | 446 | 1834 | 79 | 161 |
| 1:17.8 | 2,400m | 1:37.2 | 381 | 1609 | 75 | 160 |
| 1:15.0 | 3,200m | 1:33.7 | 425 | 1761 | 78 | 164 |
| 1:17.6 | 4,000m | 1:37.0 | 383 | 1619 | 75 | 165 |
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Workout Graph
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