Blake van Heyningen 6x1500m/5:00r row
9,000m
Meters
29:20.7
Time
1:37.8
Pace
774
Calories
169
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,050m |
| Overall Time | 59:20.7 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1587 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 168 |
March 31, 2024 14:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:20.7 | 9,000m | 1:37.8 | 374 | 1587 | 28 | 169 |
| 4:52.1 | 1,500m | 1:37.3 | 379 | 1604 | 29 | 166 |
| 4:53.3 | 1,500m | 1:37.7 | 375 | 1589 | 28 | 168 |
| 4:54.4 | 1,500m | 1:38.1 | 370 | 1574 | 28 | 170 |
| 4:53.4 | 1,500m | 1:37.8 | 374 | 1587 | 29 | 171 |
| 4:54.0 | 1,500m | 1:38.0 | 372 | 1579 | 29 | 171 |
| 4:53.5 | 1,500m | 1:37.8 | 374 | 1586 | 29 | 171 |
| r50m |
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Workout Graph
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