Blake van Heyningen 5x1000m/2:00r BikeErg
5,000m
Meters
7:37.5
Time
1:31.5
Pace
235
Calories
157
Heart Rate
| Rest Distance | 996m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,996m |
| Overall Time | 17:37.5 |
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1872 |
| RPM | 81 |
| Revolution Count | 617 |
| Power/kg | 4.69 |
| Drag Factor | 157 |
April 02, 2024 17:43:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:37.5 | 5,000m | 1:31.5 | 457 | 1872 | 81 | 157 |
| 1:32.1 | 1,000m | 1:32.1 | 448 | 1841 | 85 | 151 |
| 1:30.0 | 1,000m | 1:30.0 | 480 | 1952 | 81 | 158 |
| 1:31.9 | 1,000m | 1:31.9 | 451 | 1851 | 80 | 157 |
| 1:31.1 | 1,000m | 1:31.1 | 463 | 1893 | 80 | 160 |
| 1:32.6 | 1,000m | 1:32.6 | 441 | 1817 | 79 | 159 |
| r996m |
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Workout Graph
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