Blake van Heyningen 5x500m/1:00r BikeErg
2,500m
Meters
3:42.7
Time
1:29.0
Pace
120
Calories
151
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,665m |
| Overall Time | 8:42.7 |
| Average Watts | 495 |
|---|---|
| Calories Per Hour | 2004 |
| RPM | 82 |
| Revolution Count | 305 |
| Power/kg | 5.08 |
| Drag Factor | 185 |
April 02, 2024 17:52:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:42.7 | 2,500m | 1:29.0 | 495 | 2004 | 82 | 151 |
| 0:44.3 | 500m | 1:28.6 | 503 | 2031 | 83 | 149 |
| 0:44.7 | 500m | 1:29.4 | 490 | 1985 | 82 | 150 |
| 0:44.7 | 500m | 1:29.4 | 490 | 1985 | 82 | 151 |
| 0:44.3 | 500m | 1:28.6 | 503 | 2031 | 83 | 153 |
| 0:44.7 | 500m | 1:29.4 | 490 | 1985 | 82 | 152 |
| r165m |
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Workout Graph
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