Blake van Heyningen v150m/r...6 row
1,500m
Meters
5:48.0
Time
1:56.0
Pace
116
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,500m |
| Overall Time | 5:48.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 31 |
| Stroke Count | 155 |
| Drag Factor | 190 |
April 06, 2024 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.0 | 1,500m | 1:56.0 | 224 | 1071 | 31 | |
| 0:24.8 | 150m | 1:22.6 | 620 | 2432 | 44 | |
| 1:24.1 | 350m | 2:00.1 | 202 | 994 | 24 | |
| 0:25.3 | 150m | 1:24.3 | 584 | 2308 | 43 | |
| 1:37.4 | 350m | 2:19.1 | 130 | 747 | 21 | |
| 0:26.7 | 150m | 1:29.0 | 496 | 2008 | 36 | |
| 1:29.8 | 350m | 2:08.2 | 166 | 870 | 23 | |
| r0m |
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Workout Graph
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