Blake van Heyningen 30:00 row
8,611m
Meters
30:00.0
Time
1:44.5
Pace
691
Calories
164
Heart Rate
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 179 |
April 07, 2024 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,611m | 1:44.5 | 307 | 1355 | 27 | 164 |
| 6:00.0 | 1,825m | 1:38.6 | 365 | 1555 | 28 | 165 |
| 12:00.0 | 1,806m | 1:39.6 | 354 | 1516 | 28 | 171 |
| 18:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 25 | 153 |
| 24:00.0 | 1,690m | 1:46.5 | 290 | 1296 | 27 | 162 |
| 30:00.0 | 1,723m | 1:44.4 | 307 | 1356 | 29 | 169 |
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Workout Graph
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