Blake van Heyningen 10000m BikeErg
10,000m
Meters
16:16.5
Time
1:37.6
Pace
430
Calories
161
Heart Rate
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1593 |
| RPM | 75 |
| Revolution Count | 1220 |
| Power/kg | 3.86 |
| Drag Factor | 187 |
April 09, 2024 18:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:16.5 | 10,000m | 1:37.6 | 376 | 1593 | 75 | 161 |
| 3:17.2 | 2,000m | 1:38.6 | 365 | 1556 | 74 | 152 |
| 3:17.2 | 4,000m | 1:38.6 | 365 | 1556 | 74 | 158 |
| 3:16.4 | 6,000m | 1:38.2 | 370 | 1572 | 75 | 162 |
| 3:14.9 | 8,000m | 1:37.4 | 378 | 1601 | 75 | 166 |
| 3:10.7 | 10,000m | 1:35.3 | 404 | 1689 | 77 | 171 |
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Workout Graph
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