Blake van Heyningen 30:00 row
8,593m
Meters
30:00.0
Time
1:44.7
Pace
672
Calories
162
Heart Rate
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 176 |
April 11, 2024 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,593m | 1:44.7 | 305 | 1348 | 20 | 162 |
| 6:00.0 | 1,718m | 1:44.7 | 304 | 1347 | 20 | 150 |
| 12:00.0 | 1,719m | 1:44.7 | 305 | 1349 | 20 | 160 |
| 18:00.0 | 1,720m | 1:44.6 | 305 | 1350 | 20 | 165 |
| 24:00.0 | 1,720m | 1:44.6 | 305 | 1350 | 20 | 167 |
| 30:00.0 | 1,717m | 1:44.8 | 304 | 1345 | 20 | 168 |
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Workout Graph
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