Blake van Heyningen 4x1000m/2:00r BikeErg
4,000m
Meters
5:55.5
Time
1:28.8
Pace
196
Calories
158
Heart Rate
| Rest Distance | 601m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,601m |
| Overall Time | 13:55.5 |
| Average Watts | 499 |
|---|---|
| Calories Per Hour | 2015 |
| RPM | 81 |
| Revolution Count | 482 |
| Power/kg | 5.12 |
| Drag Factor | 191 |
April 13, 2024 08:20:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:55.5 | 4,000m | 1:28.8 | 499 | 2015 | 81 | 158 |
| 1:29.0 | 1,000m | 1:29.0 | 496 | 2008 | 82 | 152 |
| 1:28.9 | 1,000m | 1:28.9 | 498 | 2014 | 81 | 157 |
| 1:28.6 | 1,000m | 1:28.6 | 503 | 2031 | 82 | 161 |
| 1:28.9 | 1,000m | 1:28.9 | 498 | 2014 | 81 | 164 |
| r601m |
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Workout Graph
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