Blake van Heyningen v2000m/1:00r...5 BikeErg
10,000m
Meters
15:48.4
Time
1:34.8
Pace
450
Calories
163
Heart Rate
| Rest Distance | 919m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,919m |
| Overall Time | 20:48.4 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1712 |
| RPM | 76 |
| Revolution Count | 1211 |
| Drag Factor | 190 |
April 18, 2024 18:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:48.4 | 10,000m | 1:34.8 | 410 | 1712 | 76 | 163 | |
| 3:09.6 | 2,000m | 1:34.8 | 411 | 1713 | 77 | 155 | |
| r: 1:00 | 221m | ||||||
| 3:09.9 | 2,000m | 1:34.9 | 409 | 1707 | 76 | 161 | |
| r: 1:00 | 178m | ||||||
| 3:09.9 | 2,000m | 1:34.9 | 409 | 1707 | 76 | 164 | |
| r: 1:00 | 182m | ||||||
| 3:09.6 | 2,000m | 1:34.8 | 411 | 1713 | 77 | 168 | |
| r: 1:00 | 174m | ||||||
| 3:09.4 | 2,000m | 1:34.7 | 412 | 1718 | 77 | 170 | |
| r: 1:00 | 164m | ||||||
| r919m |
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Workout Graph
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