Blake van Heyningen v1000m/0:20r...5 BikeErg
5,000m
Meters
7:44.5
Time
1:32.9
Pace
230
Calories
156
Heart Rate
| Rest Distance | 391m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,391m |
| Overall Time | 9:24.5 |
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1802 |
| RPM | 78 |
| Revolution Count | 608 |
| Power/kg | 4.48 |
| Drag Factor | 187 |
April 26, 2024 18:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:44.5 | 5,000m | 1:32.9 | 437 | 1802 | 78 | 156 | |
| 1:33.2 | 1,000m | 1:33.2 | 432 | 1787 | 79 | 145 | |
| r: 0:20 | 92m | ||||||
| 1:33.9 | 1,000m | 1:33.9 | 423 | 1754 | 77 | 152 | |
| r: 0:20 | 102m | ||||||
| 1:32.9 | 1,000m | 1:32.9 | 437 | 1802 | 79 | 157 | |
| r: 0:20 | 84m | ||||||
| 1:33.0 | 1,000m | 1:33.0 | 435 | 1797 | 79 | 162 | |
| r: 0:20 | 87m | ||||||
| 1:31.6 | 1,000m | 1:31.6 | 455 | 1867 | 79 | 165 | |
| r: 0:20 | 26m | ||||||
| r391m |
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Workout Graph
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