Blake van Heyningen 10x1000m/1:00r SkiErg
10,000m
Meters
34:04.1
Time
1:42.2
Pace
807
Calories
152
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,172m |
| Overall Time | 44:04.1 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 34 |
| Stroke Count | 1168 |
| Drag Factor | 120 |
April 28, 2024 13:50:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:04.1 | 10,000m | 1:42.2 | 328 | 1428 | 34 | 152 |
| 3:24.2 | 1,000m | 1:42.1 | 329 | 1431 | 35 | 53 |
| 3:24.3 | 1,000m | 1:42.1 | 328 | 1430 | 35 | 155 |
| 3:24.3 | 1,000m | 1:42.1 | 328 | 1430 | 34 | 160 |
| 3:24.7 | 1,000m | 1:42.3 | 326 | 1423 | 34 | 161 |
| 3:24.7 | 1,000m | 1:42.3 | 326 | 1423 | 34 | 162 |
| 3:24.3 | 1,000m | 1:42.1 | 328 | 1430 | 34 | 164 |
| 3:24.5 | 1,000m | 1:42.2 | 327 | 1426 | 34 | 166 |
| 3:24.1 | 1,000m | 1:42.0 | 329 | 1433 | 34 | 167 |
| 3:24.3 | 1,000m | 1:42.1 | 328 | 1430 | 35 | 166 |
| 3:24.7 | 1,000m | 1:42.3 | 326 | 1423 | 34 | 166 |
| r172m |
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Workout Graph
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