Blake van Heyningen 10x1000m/1:00r row
10,000m
Meters
33:40.1
Time
1:41.0
Pace
821
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,165m |
| Overall Time | 43:40.1 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 21 |
| Stroke Count | 718 |
| Drag Factor | 178 |
April 29, 2024 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:40.1 | 10,000m | 1:41.0 | 340 | 1468 | 21 | |
| 3:22.0 | 1,000m | 1:41.0 | 340 | 1469 | 21 | |
| 3:22.0 | 1,000m | 1:41.0 | 340 | 1469 | 21 | |
| 3:21.9 | 1,000m | 1:40.9 | 340 | 1470 | 21 | |
| 3:21.9 | 1,000m | 1:40.9 | 340 | 1470 | 21 | |
| 3:22.0 | 1,000m | 1:41.0 | 340 | 1469 | 21 | |
| 3:22.2 | 1,000m | 1:41.1 | 339 | 1465 | 20 | |
| 3:22.2 | 1,000m | 1:41.1 | 339 | 1465 | 21 | |
| 3:22.4 | 1,000m | 1:41.2 | 338 | 1462 | 22 | |
| 3:22.5 | 1,000m | 1:41.2 | 337 | 1460 | 22 | |
| 3:21.0 | 1,000m | 1:40.5 | 345 | 1486 | 24 | |
| r165m |
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Workout Graph
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