Blake van Heyningen 20x0:30/r SkiErg
2,873m
Meters
10:00.0
Time
1:44.4
Pace
226
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,873m |
| Overall Time | 10:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 39 |
| Stroke Count | 392 |
| Drag Factor | 120 |
April 30, 2024 17:23:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,873m | 1:44.4 | 307 | 1357 | 39 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 46 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 34 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 46 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 44 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 46 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 34 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 48 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 46 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 44 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 32 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 46 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 32 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 46 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 34 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 42 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 36 | |
| r0m |
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Workout Graph
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