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Blake van Heyningen 20x0:30/r SkiErg

2,873

Meters

10:00.0

Time

1:44.4

Pace

226

Calories

Rest Distance0
Rest Time
Overall Distance2,873
Overall Time10:00.0
Average Watts307
Calories Per Hour1356
Stroke Rate39
Stroke Count392
Drag Factor120

April 30, 2024 17:23:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,873 1:44.4 307 1356 39
0:30.0 160 1:33.7 425 1680 46
0:30.0 131 1:54.5 233 1080 34
0:30.0 158 1:34.9 409 1680 46
0:30.0 130 1:55.3 228 1080 32
0:30.0 158 1:34.9 409 1680 44
0:30.0 130 1:55.3 228 1080 32
0:30.0 158 1:34.9 409 1680 46
0:30.0 133 1:52.7 244 1080 34
0:30.0 158 1:34.9 409 1680 48
0:30.0 130 1:55.3 228 1080 32
0:30.0 158 1:34.9 409 1680 46
0:30.0 130 1:55.3 228 1080 32
0:30.0 158 1:34.9 409 1680 44
0:30.0 131 1:54.5 233 1080 32
0:30.0 157 1:35.5 401 1560 46
0:30.0 129 1:56.2 223 960 32
0:30.0 157 1:35.5 401 1560 46
0:30.0 131 1:54.5 233 1080 34
0:30.0 156 1:36.1 394 1560 42
0:30.0 133 1:52.7 244 1080 36

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Workout Graph

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