Blake van Heyningen 10x1000m/1:00r SkiErg
10,000
Meters
33:39.4
Time
1:40.9
Pace
820
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,163 |
| Overall Time | 43:39.4 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 37 |
| Stroke Count | 1259 |
| Drag Factor | 118 |
May 09, 2024 15:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:39.4 | 10,000 | 1:40.9 | 340 | 1461 | 37 | |
| 3:22.1 | 1,000 | 1:41.0 | 339 | 1460 | 37 | |
| 3:22.0 | 1,000 | 1:41.0 | 340 | 1461 | 36 | |
| 3:21.9 | 1,000 | 1:40.9 | 340 | 1462 | 35 | |
| 3:21.9 | 1,000 | 1:40.9 | 340 | 1462 | 36 | |
| 3:22.1 | 1,000 | 1:41.0 | 339 | 1460 | 36 | |
| 3:22.1 | 1,000 | 1:41.0 | 339 | 1460 | 37 | |
| 3:22.0 | 1,000 | 1:41.0 | 340 | 1461 | 38 | |
| 3:22.0 | 1,000 | 1:41.0 | 340 | 1461 | 39 | |
| 3:22.0 | 1,000 | 1:41.0 | 340 | 1461 | 39 | |
| 3:21.4 | 1,000 | 1:40.7 | 343 | 1465 | 41 | |
| r163 |
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Workout Graph
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