Blake van Heyningen 10x500m/1:00r SkiErg
5,000m
Meters
15:52.0
Time
1:35.2
Pace
441
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,178m |
| Overall Time | 25:52.0 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1696 |
| Stroke Rate | 42 |
| Stroke Count | 678 |
| Drag Factor | 115 |
May 12, 2024 15:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.0 | 5,000m | 1:35.2 | 406 | 1696 | 42 | |
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 46 | |
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 42 | |
| 1:35.2 | 500m | 1:35.2 | 406 | 1696 | 43 | |
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 43 | |
| 1:35.3 | 500m | 1:35.3 | 404 | 1691 | 42 | |
| 1:35.3 | 500m | 1:35.3 | 404 | 1691 | 42 | |
| 1:35.3 | 500m | 1:35.3 | 404 | 1691 | 41 | |
| 1:35.2 | 500m | 1:35.2 | 406 | 1696 | 42 | |
| 1:35.2 | 500m | 1:35.2 | 406 | 1696 | 43 | |
| 1:35.3 | 500m | 1:35.3 | 404 | 1691 | 45 | |
| r178m |
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Workout Graph
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