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Blake van Heyningen 10x500m/1:00r SkiErg

5,000

Meters

15:52.0

Time

1:35.2

Pace

441

Calories

Rest Distance178
Rest Time10:00.0
Overall Distance5,178
Overall Time25:52.0
Average Watts406
Calories Per Hour1667
Stroke Rate42
Stroke Count678
Drag Factor115

May 12, 2024 15:53:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:52.0 5,000 1:35.2 406 1667 42
1:35.1 500 1:35.1 407 1665 46
1:35.0 500 1:35.0 408 1705 42
1:35.2 500 1:35.2 406 1663 43
1:35.1 500 1:35.1 407 1665 43
1:35.3 500 1:35.3 404 1662 42
1:35.3 500 1:35.3 404 1662 42
1:35.3 500 1:35.3 404 1662 41
1:35.2 500 1:35.2 406 1663 42
1:35.2 500 1:35.2 406 1663 43
1:35.3 500 1:35.3 404 1662 45
r178

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