Blake van Heyningen 4000m BikeErg
4,000
Meters
6:07.4
Time
1:31.8
Pace
187
Calories
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1832 |
| RPM | 80 |
| Revolution Count | 490 |
| Drag Factor | 185 |
May 14, 2024 17:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 6:07.4 | 4,000 | 1:31.8 | 452 | 1832 | 187 | 80 |
| 1:30.8 | 1,000 | 1:30.8 | 468 | 1903 | 48 | 81 |
| 1:32.7 | 2,000 | 1:32.7 | 439 | 1786 | 46 | 79 |
| 1:33.8 | 3,000 | 1:33.8 | 424 | 1727 | 45 | 79 |
| 1:30.1 | 4,000 | 1:30.1 | 479 | 1917 | 48 | 82 |
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Workout Graph
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