Blake van Heyningen 4000m BikeErg

4,000m

Meters

6:07.4

Time

1:31.8

Pace

187

Calories

Average Watts452
Calories Per Hour1854
RPM80
Revolution Count490
Power/kg4.64
Drag Factor185

May 14, 2024 17:31:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr RPM
6:07.4 4,000m 1:31.8 452 1854 80
1:30.8 1,000m 1:30.8 468 1909 81
1:32.7 2,000m 1:32.7 439 1812 79
1:33.8 3,000m 1:33.8 424 1759 79
1:30.1 4,000m 1:30.1 479 1946 82

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Workout Graph

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