Blake van Heyningen 10x200m/1:00r SkiErg

2,000m

Meters

5:53.4

Time

1:28.3

Pace

197

Calories

Rest Distance201m
Rest Time9:00.0
Overall Distance2,201m
Overall Time14:53.4
Average Watts508
Calories Per Hour2046
Stroke Rate46
Stroke Count277
Drag Factor123

May 15, 2024 17:42:01

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

James Hall 2k WR Paced Workout - Free Ski Squad Sessions
app.erg.zone/w/46YCPhraT5eAJaoOqHUZ7w

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:53.4 2,000m 1:28.3 508 2046 46
0:35.2 200m 1:28.0 514 2067 53
0:35.6 200m 1:29.0 496 2008 45
0:35.9 200m 1:29.7 484 1966 42
0:35.2 200m 1:28.0 514 2067 46
0:35.4 200m 1:28.5 505 2037 46
0:35.5 200m 1:28.7 501 2023 44
0:35.9 200m 1:29.7 484 1966 45
0:35.2 200m 1:28.0 514 2067 48
0:35.1 200m 1:27.7 518 2082 48
0:34.3 200m 1:25.7 555 2210 52
r201m

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Workout Graph

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