Blake van Heyningen 2x2000m/2:00r BikeErg
4,000m
Meters
6:13.8
Time
1:33.4
Pace
184
Calories
| Rest Distance | 298m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,298m |
| Overall Time | 10:13.8 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1776 |
| RPM | 78 |
| Revolution Count | 487 |
| Power/kg | 4.4 |
| Drag Factor | 188 |
May 20, 2024 14:01:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:13.8 | 4,000m | 1:33.4 | 429 | 1776 | 78 | |
| 3:02.7 | 2,000m | 1:31.3 | 459 | 1880 | 80 | |
| 3:11.1 | 2,000m | 1:35.5 | 401 | 1680 | 77 | |
| r298m |
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Workout Graph
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