Blake van Heyningen v750m/2:00r...3 SkiErg
2,250m
Meters
7:02.8
Time
1:33.9
Pace
204
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,356m |
| Overall Time | 13:02.8 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1752 |
| Stroke Rate | 43 |
| Stroke Count | 305 |
| Drag Factor | 126 |
May 23, 2024 17:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.8 | 2,250m | 1:33.9 | 422 | 1752 | 43 | |
| 2:22.5 | 750m | 1:35.0 | 408 | 1704 | 41 | |
| r: 2:00 | 76m | |||||
| 2:20.9 | 750m | 1:33.9 | 422 | 1753 | 43 | |
| r: 2:00 | 12m | |||||
| 2:19.4 | 750m | 1:32.9 | 436 | 1800 | 45 | |
| r: 2:00 | 18m | |||||
| r106m |
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Workout Graph
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