Blake van Heyningen 4x500m/1:00r SkiErg
2,000m
Meters
6:18.2
Time
1:34.5
Pace
180
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,041m |
| Overall Time | 10:18.2 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1725 |
| Stroke Rate | 44 |
| Stroke Count | 278 |
| Drag Factor | 127 |
May 28, 2024 17:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.2 | 2,000m | 1:34.5 | 414 | 1725 | 44 | |
| 1:29.5 | 500m | 1:29.5 | 488 | 1980 | 46 | |
| 1:31.6 | 500m | 1:31.6 | 455 | 1867 | 46 | |
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 43 | |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 41 | |
| r41m |
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Workout Graph
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