Blake van Heyningen 10x1000m/1:00r BikeErg
10,000
Meters
15:28.3
Time
1:32.8
Pace
462
Calories
| Rest Distance | 383 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,383 |
| Overall Time | 25:28.3 |
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1791 |
| RPM | 78 |
| Revolution Count | 1220 |
| Drag Factor | 186 |
June 04, 2024 18:27:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:28.3 | 10,000 | 1:32.8 | 438 | 1791 | 78 | |
| 1:32.1 | 1,000 | 1:32.1 | 448 | 1837 | 79 | |
| 1:32.0 | 1,000 | 1:32.0 | 449 | 1839 | 80 | |
| 1:32.2 | 1,000 | 1:32.2 | 447 | 1796 | 79 | |
| 1:32.2 | 1,000 | 1:32.2 | 447 | 1835 | 79 | |
| 1:32.1 | 1,000 | 1:32.1 | 448 | 1837 | 79 | |
| 1:32.1 | 1,000 | 1:32.1 | 448 | 1837 | 79 | |
| 1:32.3 | 1,000 | 1:32.3 | 445 | 1794 | 79 | |
| 1:33.0 | 1,000 | 1:33.0 | 435 | 1780 | 79 | |
| 1:36.7 | 1,000 | 1:36.7 | 387 | 1600 | 76 | |
| 1:33.5 | 1,000 | 1:33.5 | 428 | 1771 | 78 | |
| r383 |
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Workout Graph
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