Blake van Heyningen 10x1000m/1:00r BikeErg
10,000m
Meters
15:28.3
Time
1:32.8
Pace
462
Calories
| Rest Distance | 383m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,383m |
| Overall Time | 25:28.3 |
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1805 |
| RPM | 78 |
| Revolution Count | 1220 |
| Power/kg | 4.49 |
| Drag Factor | 186 |
June 04, 2024 18:27:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:28.3 | 10,000m | 1:32.8 | 438 | 1805 | 78 | |
| 1:32.1 | 1,000m | 1:32.1 | 448 | 1841 | 79 | |
| 1:32.0 | 1,000m | 1:32.0 | 449 | 1846 | 80 | |
| 1:32.2 | 1,000m | 1:32.2 | 447 | 1836 | 79 | |
| 1:32.2 | 1,000m | 1:32.2 | 447 | 1836 | 79 | |
| 1:32.1 | 1,000m | 1:32.1 | 448 | 1841 | 79 | |
| 1:32.1 | 1,000m | 1:32.1 | 448 | 1841 | 79 | |
| 1:32.3 | 1,000m | 1:32.3 | 445 | 1831 | 79 | |
| 1:33.0 | 1,000m | 1:33.0 | 435 | 1797 | 79 | |
| 1:36.7 | 1,000m | 1:36.7 | 387 | 1632 | 76 | |
| 1:33.5 | 1,000m | 1:33.5 | 428 | 1773 | 78 | |
| r383m |
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Workout Graph
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