Blake van Heyningen 7x1000m/1:00r SkiErg
7,000m
Meters
23:46.7
Time
1:41.9
Pace
568
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,109m |
| Overall Time | 30:46.7 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 38 |
| Stroke Count | 907 |
| Drag Factor | 120 |
June 08, 2024 07:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.7 | 7,000m | 1:41.9 | 331 | 1438 | 38 | |
| 3:26.2 | 1,000m | 1:43.1 | 319 | 1399 | 37 | |
| 3:23.7 | 1,000m | 1:41.8 | 331 | 1440 | 37 | |
| 3:23.2 | 1,000m | 1:41.6 | 334 | 1448 | 38 | |
| 3:23.3 | 1,000m | 1:41.6 | 333 | 1446 | 37 | |
| 3:23.1 | 1,000m | 1:41.5 | 334 | 1450 | 38 | |
| 3:23.4 | 1,000m | 1:41.7 | 333 | 1445 | 38 | |
| 3:23.8 | 1,000m | 1:41.9 | 331 | 1438 | 41 | |
| r109m |
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Workout Graph
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