Blake van Heyningen 10x500m/1:00r BikeErg
5,000m
Meters
7:12.1
Time
1:26.4
Pace
256
Calories
| Rest Distance | 482m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,482m |
| Overall Time | 17:12.1 |
| Average Watts | 542 |
|---|---|
| Calories Per Hour | 2166 |
| RPM | 84 |
| Revolution Count | 610 |
| Power/kg | 5.56 |
| Drag Factor | 184 |
June 14, 2024 17:51:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:12.1 | 5,000m | 1:26.4 | 542 | 2166 | 84 | |
| 0:44.5 | 500m | 1:29.0 | 496 | 2008 | 82 | |
| 0:44.1 | 500m | 1:28.2 | 510 | 2055 | 83 | |
| 0:43.7 | 500m | 1:27.4 | 524 | 2104 | 84 | |
| 0:43.1 | 500m | 1:26.2 | 546 | 2180 | 85 | |
| 0:42.7 | 500m | 1:25.4 | 562 | 2233 | 86 | |
| 0:43.1 | 500m | 1:26.2 | 546 | 2180 | 85 | |
| 0:43.8 | 500m | 1:27.6 | 521 | 2091 | 84 | |
| 0:44.6 | 500m | 1:29.2 | 493 | 1997 | 82 | |
| 0:41.0 | 500m | 1:22.0 | 635 | 2484 | 89 | |
| 0:41.6 | 500m | 1:23.2 | 608 | 2391 | 88 | |
| r482m |
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Workout Graph
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