Blake van Heyningen 13:00 SkiErg
3,752
Meters
13:00.0
Time
1:43.9
Pace
291
Calories
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 44 |
| Stroke Count | 571 |
| Drag Factor | 119 |
June 15, 2024 12:57:25
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,752 | 1:43.9 | 312 | 1372 | 291 | 44 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 24 | 49 |
| 2:00.0 | 287 | 1:44.5 | 306 | 1354 | 22 | 47 |
| 3:00.0 | 281 | 1:46.7 | 288 | 1289 | 21 | 46 |
| 4:00.0 | 284 | 1:45.6 | 297 | 1321 | 22 | 44 |
| 5:00.0 | 287 | 1:44.5 | 306 | 1354 | 22 | 42 |
| 6:00.0 | 288 | 1:44.1 | 310 | 1365 | 22 | 40 |
| 7:00.0 | 287 | 1:44.5 | 306 | 1354 | 22 | 38 |
| 8:00.0 | 288 | 1:44.1 | 310 | 1365 | 22 | 40 |
| 9:00.0 | 289 | 1:43.8 | 313 | 1376 | 22 | 41 |
| 10:00.0 | 290 | 1:43.4 | 316 | 1388 | 23 | 43 |
| 11:00.0 | 291 | 1:43.0 | 319 | 1399 | 23 | 45 |
| 12:00.0 | 291 | 1:43.0 | 319 | 1399 | 23 | 47 |
| 13:00.0 | 291 | 1:43.0 | 319 | 1399 | 23 | 50 |
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Workout Graph
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S02E02 - Upside Down - SkiErg: ErgZone Challenges
app.erg.zone/w/QBIwZ8yXSw6tW_vglmyjzw