Blake van Heyningen 4000m BikeErg

4,000m

Meters

6:14.5

Time

1:33.6

Pace

181

Calories

Average Watts426
Calories Per Hour1767
RPM78
Revolution Count488
Power/kg4.37
Drag Factor186

June 16, 2024 09:50:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr RPM
6:14.5 4,000m 1:33.6 426 1767 78
1:28.6 1,000m 1:28.6 503 2031 83
1:31.3 2,000m 1:31.3 460 1882 80
1:36.5 3,000m 1:36.5 389 1640 76
1:38.1 4,000m 1:38.1 371 1575 75

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Workout Graph

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