Blake van Heyningen 4000m BikeErg
4,000
Meters
6:14.5
Time
1:33.6
Pace
181
Calories
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1739 |
| RPM | 78 |
| Revolution Count | 488 |
| Drag Factor | 186 |
June 16, 2024 09:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 6:14.5 | 4,000 | 1:33.6 | 426 | 1739 | 181 | 78 |
| 1:28.6 | 1,000 | 1:28.6 | 503 | 1990 | 49 | 83 |
| 1:31.3 | 2,000 | 1:31.3 | 460 | 1853 | 47 | 80 |
| 1:36.5 | 3,000 | 1:36.5 | 389 | 1604 | 43 | 76 |
| 1:38.1 | 4,000 | 1:38.1 | 371 | 1541 | 42 | 75 |
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Workout Graph
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