Blake van Heyningen 10x1:00/1:00r BikeErg
6,729m
Meters
10:00.0
Time
1:29.1
Pace
327
Calories
| Rest Distance | 477m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,206m |
| Overall Time | 20:00.0 |
| Average Watts | 494 |
|---|---|
| Calories Per Hour | 1999 |
| RPM | 82 |
| Revolution Count | 822 |
| Power/kg | 5.07 |
| Drag Factor | 184 |
June 17, 2024 18:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,729m | 1:29.1 | 494 | 1999 | 82 | |
| 1:00.0 | 664m | 1:30.3 | 474 | 1932 | 81 | |
| 1:00.0 | 674m | 1:29.0 | 496 | 2007 | 82 | |
| 1:00.0 | 685m | 1:27.5 | 521 | 2092 | 84 | |
| 1:00.0 | 695m | 1:26.3 | 544 | 2172 | 85 | |
| 1:00.0 | 685m | 1:27.5 | 521 | 2092 | 83 | |
| 1:00.0 | 673m | 1:29.1 | 494 | 1999 | 82 | |
| 1:00.0 | 662m | 1:30.6 | 470 | 1917 | 81 | |
| 1:00.0 | 661m | 1:30.7 | 468 | 1910 | 81 | |
| 1:00.0 | 669m | 1:29.6 | 485 | 1969 | 82 | |
| 1:00.0 | 662m | 1:30.6 | 470 | 1917 | 81 | |
| r477m |
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