Blake van Heyningen 4x250m/1:00r BikeErg
1,000m
Meters
1:18.4
Time
1:18.4
Pace
59
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,209m |
| Overall Time | 5:18.4 |
| Average Watts | 726 |
|---|---|
| Calories Per Hour | 2799 |
| RPM | 92 |
| Revolution Count | 120 |
| Power/kg | 7.45 |
| Drag Factor | 187 |
July 02, 2024 18:40:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:18.4 | 1,000m | 1:18.4 | 726 | 2799 | 92 | |
| 0:20.5 | 250m | 1:22.0 | 635 | 2484 | 88 | |
| 0:19.8 | 250m | 1:19.2 | 705 | 2724 | 91 | |
| 0:19.2 | 250m | 1:16.8 | 773 | 2959 | 94 | |
| 0:18.9 | 250m | 1:15.6 | 810 | 3087 | 95 | |
| r209m |
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Workout Graph
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