Blake van Heyningen 30:00 BikeErg
16,007m
Meters
30:00.0
Time
1:52.4
Pace
572
Calories
136
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| RPM | 70 |
| Revolution Count | 2129 |
| Power/kg | 2.52 |
| Drag Factor | 188 |
July 03, 2024 18:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,007m | 1:52.4 | 246 | 1147 | 70 | 136 |
| 6:00.0 | 3,227m | 1:51.5 | 252 | 1167 | 65 | 130 |
| 12:00.0 | 3,107m | 1:55.8 | 225 | 1074 | 68 | 126 |
| 18:00.0 | 3,149m | 1:54.3 | 234 | 1106 | 72 | 129 |
| 24:00.0 | 3,163m | 1:53.8 | 237 | 1116 | 72 | 139 |
| 30:00.0 | 3,362m | 1:47.0 | 285 | 1281 | 77 | 158 |
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Workout Graph
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