Blake van Heyningen v1000m/3:00r...5 SkiErg
3,250m
Meters
10:15.1
Time
1:34.6
Pace
293
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,364m |
| Overall Time | 19:45.1 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1721 |
| Stroke Rate | 45 |
| Stroke Count | 466 |
| Drag Factor | 116 |
July 04, 2024 17:11:54
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.1 | 3,250m | 1:34.6 | 413 | 1721 | 45 | |
| 3:04.9 | 1,000m | 1:32.4 | 443 | 1824 | 45 | |
| r: 3:00 | 37m | |||||
| 2:19.9 | 750m | 1:33.2 | 431 | 1784 | 45 | |
| r: 2:30 | 26m | |||||
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 47 | |
| r: 2:00 | 25m | |||||
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 49 | |
| r: 2:00 | 26m | |||||
| 2:29.2 | 750m | 1:39.4 | 356 | 1524 | 44 | |
| r114m |
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Workout Graph
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24.1 - The PFT - SKI SKIRMISH
app.erg.zone/w/7v7YCzG1RH2fJjaaeAt7gw