Blake van Heyningen v1000m/3:00r...5 SkiErg
3,250m
Meters
10:14.2
Time
1:34.4
Pace
293
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,400m |
| Overall Time | 19:44.2 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1727 |
| Stroke Rate | 43 |
| Stroke Count | 449 |
| Drag Factor | 118 |
July 07, 2024 07:41:09
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.2 | 3,250m | 1:34.4 | 415 | 1727 | 43 | |
| 3:07.9 | 1,000m | 1:33.9 | 422 | 1752 | 42 | |
| r: 3:00 | 40m | |||||
| 2:21.2 | 750m | 1:34.1 | 420 | 1744 | 45 | |
| r: 2:30 | 40m | |||||
| 1:34.4 | 500m | 1:34.4 | 416 | 1731 | 44 | |
| r: 2:00 | 41m | |||||
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 47 | |
| r: 2:00 | 29m | |||||
| 2:24.2 | 750m | 1:36.1 | 394 | 1655 | 44 | |
| r150m |
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Workout Graph
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24.1 - The PFT - SKI SKIRMISH
app.erg.zone/w/7v7YCzG1RH2fJjaaeAt7gw