Blake van Heyningen 6x1:00/1:00r BikeErg
3,739m
Meters
6:00.0
Time
1:36.2
Pace
161
Calories
| Rest Distance | 290m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,029m |
| Overall Time | 12:00.0 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1649 |
| RPM | 76 |
| Revolution Count | 457 |
| Power/kg | 4.02 |
| Drag Factor | 183 |
July 08, 2024 18:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,739m | 1:36.2 | 392 | 1649 | 76 | |
| 1:00.0 | 624m | 1:36.1 | 394 | 1654 | 76 | |
| 1:00.0 | 653m | 1:31.8 | 451 | 1852 | 80 | |
| 1:00.0 | 605m | 1:39.1 | 359 | 1534 | 74 | |
| 1:00.0 | 613m | 1:37.8 | 373 | 1584 | 75 | |
| 1:00.0 | 607m | 1:38.8 | 362 | 1547 | 74 | |
| 1:00.0 | 637m | 1:34.1 | 419 | 1741 | 78 | |
| r290m |