Blake van Heyningen v800m/r...6 SkiErg
3,000m
Meters
9:57.3
Time
1:39.5
Pace
252
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 9:57.3 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 43 |
| Stroke Count | 434 |
| Drag Factor | 117 |
July 11, 2024 17:05:08
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.3 | 3,000m | 1:39.5 | 355 | 1520 | 43 | |
| 2:38.0 | 800m | 1:38.7 | 363 | 1550 | 42 | |
| 0:35.2 | 200m | 1:28.0 | 514 | 2067 | 55 | |
| 2:44.2 | 800m | 1:42.6 | 324 | 1414 | 42 | |
| 0:36.2 | 200m | 1:30.5 | 472 | 1925 | 53 | |
| 2:47.3 | 800m | 1:44.5 | 306 | 1353 | 41 | |
| 0:36.4 | 200m | 1:31.0 | 464 | 1898 | 54 | |
| r0m |
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Workout Graph
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24.2 Proxy Wars - SKI SKIRMISH
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