Blake van Heyningen 2x500m/1:30r row
1,000m
Meters
2:58.7
Time
1:29.3
Pace
98
Calories
Rest Distance | 284m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 1,284m |
Overall Time | 5:58.7 |
Average Watts | 491 |
---|---|
Calories Per Hour | 1988 |
Stroke Rate | 34 |
Stroke Count | 103 |
Drag Factor | 163 |
July 16, 2024 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
2:58.7 | 1,000m | 1:29.3 | 491 | 1988 | 34 | |
1:29.2 | 500m | 1:29.2 | 493 | 1997 | 34 | |
1:29.5 | 500m | 1:29.5 | 488 | 1980 | 35 | |
r284m |
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Workout Graph
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