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Blake van Heyningen v200m/r...20 SkiErg

4,000m

Meters

13:03.6

Time

1:37.9

Pace

334

Calories

Rest Distance147m
Rest Time4:00.0
Overall Distance4,147m
Overall Time17:03.6
Average Watts372
Calories Per Hour1581
Stroke Rate44
Stroke Count578
Drag Factor124

July 18, 2024 17:07:37

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

24.3 - Leave no man behind - SKI SKIRMISH
app.erg.zone/w/p3xlS9rPRiudY4j5yVKuEw

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:03.6 4,000m 1:37.9 372 1581 44
0:37.8 200m 1:34.5 415 1727 44
0:37.9 200m 1:34.7 411 1716 44
0:38.0 200m 1:35.0 408 1704 44
0:37.9 200m 1:34.7 411 1716 44
0:38.0 200m 1:35.0 408 1704 47
r: 1:00 51m
0:38.0 200m 1:35.0 408 1704 43
0:38.0 200m 1:35.0 408 1704 46
0:38.0 200m 1:35.0 408 1704 47
0:38.0 200m 1:35.0 408 1704 47
0:38.0 200m 1:35.0 408 1704 49
r: 1:00 48m
0:38.1 200m 1:35.2 405 1693 46
0:38.2 200m 1:35.5 402 1682 46
0:38.4 200m 1:36.0 396 1661 47
0:38.4 200m 1:36.0 396 1661 47
0:44.7 200m 1:51.7 251 1163 40
r: 1:00 28m
0:40.1 200m 1:40.2 347 1495 42
0:40.8 200m 1:42.0 330 1435 43
0:41.9 200m 1:44.7 305 1348 41
0:42.4 200m 1:46.0 294 1311 40
0:41.0 200m 1:42.5 325 1418 41
r: 1:00 20m
r147m

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Workout Graph

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