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Blake van Heyningen v200m/r...20 SkiErg

4,000m

Meters

12:55.7

Time

1:36.9

Pace

337

Calories

Rest Distance134m
Rest Time4:00.0
Overall Distance4,134m
Overall Time16:55.7
Average Watts384
Calories Per Hour1621
Stroke Rate45
Stroke Count588
Drag Factor123

July 20, 2024 08:48:08

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

24.3 - Leave no man behind - SKI SKIRMISH
app.erg.zone/w/p3xlS9rPRiudY4j5yVKuEw

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:55.7 4,000m 1:36.9 384 1621 45
0:37.8 200m 1:34.5 415 1727 44
0:37.9 200m 1:34.7 411 1716 44
0:38.2 200m 1:35.5 402 1682 44
0:38.5 200m 1:36.2 393 1650 45
0:38.3 200m 1:35.7 399 1672 45
r: 1:00 47m
0:38.0 200m 1:35.0 408 1704 44
0:38.2 200m 1:35.5 402 1682 46
0:38.1 200m 1:35.2 405 1693 47
0:38.6 200m 1:36.5 389 1640 47
0:38.8 200m 1:37.0 383 1619 48
r: 1:00 23m
0:38.6 200m 1:36.5 389 1640 47
0:38.7 200m 1:36.7 386 1630 47
0:39.0 200m 1:37.5 378 1599 46
0:38.8 200m 1:37.0 383 1619 48
0:38.9 200m 1:37.2 381 1609 46
r: 1:00 42m
0:39.6 200m 1:39.0 361 1541 44
0:40.1 200m 1:40.2 347 1495 43
0:40.0 200m 1:40.0 350 1504 45
0:40.0 200m 1:40.0 350 1504 45
0:39.7 200m 1:39.2 358 1532 47
r: 1:00 22m
r134m

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Workout Graph

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