Blake van Heyningen v500m/2:00r...8 row
4,000m
Meters
12:13.2
Time
1:31.6
Pace
376
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,153m |
| Overall Time | 28:13.2 |
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1864 |
| Stroke Rate | 33 |
| Stroke Count | 408 |
| Drag Factor | 164 |
July 23, 2024 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.2 | 4,000m | 1:31.6 | 455 | 1864 | 33 | |
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 32 | |
| r: 2:00 | 19m | |||||
| 1:34.2 | 500m | 1:34.2 | 419 | 1741 | 31 | |
| r: 2:00 | 20m | |||||
| 1:33.1 | 500m | 1:33.1 | 434 | 1792 | 32 | |
| r: 2:00 | 20m | |||||
| 1:32.4 | 500m | 1:32.4 | 444 | 1826 | 32 | |
| r: 2:00 | 16m | |||||
| 1:31.4 | 500m | 1:31.4 | 458 | 1877 | 33 | |
| r: 2:00 | 20m | |||||
| 1:30.4 | 500m | 1:30.4 | 474 | 1930 | 34 | |
| r: 2:00 | 20m | |||||
| 1:29.3 | 500m | 1:29.3 | 491 | 1991 | 36 | |
| r: 2:00 | 20m | |||||
| 1:27.2 | 500m | 1:27.2 | 528 | 2116 | 38 | |
| r: 2:00 | 18m | |||||
| r153m |
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Workout Graph
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