Blake van Heyningen v100m/1:00r...6 SkiErg

5,136m

Meters

16:45.6

Time

1:37.8

Pace

442

Calories

165

Heart Rate

Rest Distance247m
Rest Time10:00.0
Overall Distance5,383m
Overall Time26:45.6
Average Watts373
Calories Per Hour1583
Stroke Rate42
Stroke Count719
Drag Factor120

July 25, 2024 17:22:41

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

24.4 - C2 Wars , the final battle!!! - SKI SKIRMISH
app.erg.zone/w/Mr9dlUrDSxiqFSZQIKSiqw

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:45.6 5,136m 1:37.8 373 1583 42 165
0:17.4 100m 1:27.0 532 2129 52 114
r: 1:00 62m
1:00.0 332m 1:30.3 474 1932 48 148
r: 1:30 55m
1:30.9 500m 1:30.9 466 1903 49 160
r: 2:00 48m
3:13.1 1,000m 1:36.5 389 1638 43 166
r: 2:30 40m
4:00.0 1,205m 1:39.5 354 1519 40 167
r: 3:00 42m
6:44.3 2,000m 1:41.0 339 1466 42 171
r247m

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