Blake van Heyningen v500m/2:01r...9

6,000m

Meters

29:58.3

Time

1:32.8

Pace

416

Calories

Transition Time16:03.0
Average Watts437
Calories Per Hour1816
Stroke Rate53

July 29, 2024 17:24:08

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Row/Ski/Bike
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
29:58.3 6,000m 1:32.8 437 1816 53
1:29.5 500m 1:29.5 488 1980 36
1:31.7 500m 1:31.7 454 1862 50
1:30.0 1,000m 1:30.0 480 1952 81
1:29.1 500m 1:29.1 495 2002 35
1:32.9 500m 1:32.9 437 1802 50
1:34.0 1,000m 1:34.0 421 1750 78
1:29.2 500m 1:29.2 493 1997 35
1:40.3 500m 1:40.3 347 1493 42
1:38.6 1,000m 1:38.6 365 1556 74

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Workout Graph

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