Blake van Heyningen v500m/2:01r...9
6,000m
Meters
29:58.3
Time
1:32.8
Pace
416
Calories
Transition Time | 16:03.0 |
---|
Average Watts | 437 |
---|---|
Calories Per Hour | 1816 |
Stroke Rate | 53 |
July 29, 2024 17:24:08
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | Rate | |
---|---|---|---|---|---|---|
29:58.3 | 6,000m | 1:32.8 | 437 | 1816 | 53 | |
1:29.5 | 500m | 1:29.5 | 488 | 1980 | 36 | |
1:31.7 | 500m | 1:31.7 | 454 | 1862 | 50 | |
1:30.0 | 1,000m | 1:30.0 | 480 | 1952 | 81 | |
1:29.1 | 500m | 1:29.1 | 495 | 2002 | 35 | |
1:32.9 | 500m | 1:32.9 | 437 | 1802 | 50 | |
1:34.0 | 1,000m | 1:34.0 | 421 | 1750 | 78 | |
1:29.2 | 500m | 1:29.2 | 493 | 1997 | 35 | |
1:40.3 | 500m | 1:40.3 | 347 | 1493 | 42 | |
1:38.6 | 1,000m | 1:38.6 | 365 | 1556 | 74 | |
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Workout Graph
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Row/Ski/Bike
app.erg.zone