Blake van Heyningen v500m/2:01r...9
6,000
Meters
29:58.3
Time
1:32.8
Pace
416
Calories
| Transition Time | 16:03.0 |
|---|
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 53 |
July 29, 2024 17:24:08
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 29:58.3 | 6,000 | 1:32.8 | 437 | 1246 | 53 | |
| 1:29.5 | 500 |  |
1:29.5 | 488 | 1970 | 36 |
| 1:31.7 | 500 |  |
1:31.7 | 454 | 1845 | 50 |
| 1:30.0 | 1,000 |  |
1:30.0 | 480 | 1920 | 81 |
| 1:29.1 | 500 | |
1:29.1 | 495 | 1979 | 35 |
| 1:32.9 | 500 | |
1:32.9 | 437 | 1782 | 50 |
| 1:34.0 | 1,000 | |
1:34.0 | 421 | 1723 | 78 |
| 1:29.2 | 500 | |
1:29.2 | 493 | 1977 | 35 |
| 1:40.3 | 500 | |
1:40.3 | 347 | 1471 | 42 |
| 1:38.6 | 1,000 | |
1:38.6 | 365 | 1533 | 74 |
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Workout Graph
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Row/Ski/Bike
app.erg.zone