Blake van Heyningen v15c/0:15r...7 BikeErg
7,200m
Meters
11:17.9
Time
1:34.1
Pace
330
Calories
162
Heart Rate
| Rest Distance | 498m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 7,698m |
| Overall Time | 14:47.9 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1743 |
| RPM | 77 |
| Revolution Count | 879 |
| Power/kg | 4.3 |
| Drag Factor | 184 |
July 31, 2024 18:26:34
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:17.9 | 7,200m | 1:34.1 | 419 | 1743 | 77 | 162 | |
| 0:28.2 | 306m | 1:32.1 | 447 | 1839 | 79 | 134 | |
| r: 0:15 | 40m | ||||||
| 0:58.1 | 632m | 1:31.9 | 450 | 1850 | 80 | 151 | |
| r: 0:30 | 109m | ||||||
| 2:10.5 | 1,356m | 1:36.2 | 393 | 1651 | 76 | 157 | |
| r: 1:00 | 64m | ||||||
| 4:07.3 | 2,628m | 1:34.1 | 420 | 1745 | 78 | 168 | |
| r: 1:00 | 125m | ||||||
| 2:04.6 | 1,317m | 1:34.6 | 413 | 1722 | 78 | 167 | |
| r: 0:30 | 80m | ||||||
| 1:01.0 | 650m | 1:33.8 | 423 | 1757 | 78 | 167 | |
| r: 0:15 | 80m | ||||||
| 0:28.2 | 311m | 1:30.6 | 469 | 1915 | 79 | 165 | |
| r498m |
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